Welcome to fitta.me the no frills web site for people who want to be fitta.

01-07-10

Want to get that ‘Beach ready body’ Why not try the Fit for the Summer programme to get in shape for the summer? go for a Fit for the Summer- an intensive 6 week programme to get you fitta, stronger and ready for the summer season!

Senior Sevice – getting on a bit? special sessions and prices for seniors go to Senior Service

  • Particularly looking to strengthen your core muscles, restore your sense of balance and power?* Go to * Core Fittness* – Fit Ball Routines really enhance your core strength

Need help with the exercise routine just drop me a line and I’ll be happy to take you (and your family or a few friends) through the whole routine.

  • FITNESS ONLINE – a special service for busy people gets you personalised programmes, regular one to one contact

If you want to benefit from my experience and no nonsense approach email me or go to Get Personal and find out all about my Personal Training services.

get personal...

fitta.me is the personal training web site for the Bedford and Milton Keynes area. Register here to recieve our regular newsletter and keep up to date with top tips, exercise plans, nutritional advice and much, much more.

Go to get personal to find an up to date list of what fitta.me has to offer.

Already registered then simply log in with your email address and password.

fitta.me services

fitta.me provides a range of services from Nutritional Analysis through general exercise programmes and fitness assessments to One 2 One Training.

Why you need a Personal Trainer

  • You’re not sure where to start. You know you need to loose a little weight and would love to be fitter but with so much conflicting information about you don’t want to make a false start.
  • You find it hard to motivate yourself. You’re already busy balancing your job and family commitments. How are you going fit an exercise programme in?
  • You don’t like Gyms and what they represent. You are not a gym rat; you hate the Lycra and the Music and just wish you could exercise at a time and a place to suit you.
  • You’re training for a specific event or sport. You have the firms golf tournament coming up or you have won a place in the London Marathon and you’re sure what you’re doing now is right.
  • You’re bored with your current regime. We all get into a rut from time to time and you have done the right thing by recognising it.

I will giude you, give you focus, bring variety and excitment to your health and fitness needs, any time, any place anywhere! call me now 07739 707604

about me

Hi my names Steve. I’m 58, 5’ 10” and I weigh 154lb of which 85% is lean tissue (15% body fat). I love running, swimming, riding my bike and, when I can, walking in the hills.

I completed the Milton Keynes Half Marathon in March in just 2 hours. Not a great time, but it was a good day and a great crowd.

I am a Qualified Personal Trainer (registered at Level 3 with the Register of Exercise Professionals No. R0043159) and a level 3 UK:athletics Endurance Coach (licence No.100310.)

I am also qualified in Nutrition and Weight Management and to work with special populations (Seniors, Ante / Post Natal and the Obese)

To find out more about my philosophy and me go to About me