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What is fitta.me?
fitta.me is a private practice. It provides a full range of health and fitness solutions from dietary analysis and fitness assessment to advanced exercise and training programs. Whether working one to one or in a group setting the solution is personal and tailored to the individual’s needs and aspirations.
Why do you need a personal trainer?
- You are not sure where to start. You know you need to loose a little weight and would love to be fitter but with so much, conflicting information you don’t want to make a false start. A personal trainer will help you through all the hype and help you decide exactly what is right for you. They will develop a personalised programme covering sensible eating habits and suitable exercises to get you where you want to be.
- You find it hard to motivate yourself. You already have a busy lifestyle balancing your job and family commitments. How are you going fit an exercise programme in? Everyone faces these problems and a experienced personal trainer will know how to get the best out the time you have available. They will be there encouraging you when it gets tough and praising you when it goes well.
- You don’t like Gyms and what they represent. You are not a gym rat; you hate the Lycra and the Music and just wish you could exercise at home in the peace and quiet. Using a wide range of expertise the personal trainer will develop your personal programme with just this sort of thing in mind. The use of free weights, home equipment, spare bedroom and even the local park can be factored in to your fitness equation.
- You are training for a specific event or sport. You have the firms golf tournament coming up or you have won a place in the London Marathon and you’re not sure what your doing now is right. The PT will help you devise a training plan based on the activity you have in mind, the timescale of the event and focused on your specific targets.
- You are bored with your current regime. We all get into a rut from time to time and you have done the right thing by recognising it. A PT will bring a fresh pair of eyes, more variety and exciting things to work towards achieving your goals.
How can fitta.me help you?
fitta.me delivers a range of fitness programme specifically designed to suit you. Whether you are trying to shed a few unwanted pounds, planning on running the next London Marathon or simply wanting to remain fit and functional into your autumn years fitta.me provides a flexible, any time, anywhere approach. My direct, personal style is aimed at meeting your needs and expectations.