Services and prices
My services & prices are listed below. For more information please click the relevant service to register your interest. Alternatively contact me at steve@fitta.me.uk.
- Fitta.me Programme:
The 12 week 'Fitta.me' programme includes a full dietary analysis, exercise and training plans and three, one to one review sessions. This programme will get you fit and healthy in just 12 weeks. *An unbeatable package*.
£120.00 - Fit for the Summer:
The 'Fit for the Summer' programme includes a full dietary analysis, exercise and training plans and three and fortnightly review sessions. This intensive programme gets you beach ready in just 6 weeks. *An unbeatable package*
£120.00 - Senior Service:
None of us are getting any younger. Keeping fit and healthy when your going on fifty+ is an particular challenge. Why not get together with a friend or two and enjoy my special rates for less intense senior sessions. Costs on application.
£0.00 - FITNESS ONLINE - a special service for busy people.:
Fitness online gives you your own web page for access to date training schedules, sample menu’s, hints and tips. 1 - 2 - 1 reviews monitor progress and update your page in 48hrs. Monthly payment of £15 or a one off fee of £150 per annum.
£15.00 - One to one coaching:
Hands on face to face sessions where we work through a part of your personalised programme together. Includes stretching, weight lifting technique or even go on a long run or bike ride together.
£35.00 - Fitness Assessments, Exercise and Training Programmes:
Fitness Assessment and Personalised Programme specificaly targeted at you and your goals. Usualy featuring both aerobic and resistance exercises but could be aimed at a special big event.
£25.00 - Dietary Analysis:
At the heart of health and fitness is nutrition. I analyse your 5 day food diary and make recommendations on your nutritional intake, food choices and eating habits. The full report includes an action plan, with a demo session, and sample menus.
£40.00