Seniors
As seniors, we are the fastest growing segment of our population. We know from our own reading and the badgering from our doctors that we should follow a healthy diet and undertake physical exercise.
However, just what kind of exercise is best for us? Few, if any of us, are interested in being competitive body builders or athletes (although Senior Olympics might hold attraction for some). Of course, before beginning any exercise program, you should obtain approval of your doctor.
FUNctional fitness
The real goal for senior exercisers is that of FUNctional FITNESS. FUNctional fitness helps to reduce the risk of many major diseases and illnesses. It establishes a level of strength, endurance, cardiovascular efficiency, joint flexibility and balance that enables us to carry out the activities of daily living (ADLs) effectively.
More about FUNctional fitness for seniors »
How much should I exercise?
How much exercise is sufficient and what kind? Here, basically, is what is recommended by the American College of Sports Medicine (ACSM) and the American Heart Association…
Rocommended levels of exercise for seniors »
Buddy Up
Research has shown that people who embark a weight loss and fitness programme with a freind have a much higher chance of achieving their goal.
This is particularly true with older people who also benefit from the social interaction and safety benefits of ‘having company’.
Go to http://www.fitta.me.uk/get-personal/services-and-prices/ for details of our special service.