Healthy Eating Plan
Why use my healthy eating plan?
Whether you’re interested in maximising your performance and optimising your energy levels or just loosing a few pounds, nutrition is at the heart of health and fitness.
What does the plan include?
Food diary analysis
I analyse your 5 day food diary and make recommendations on:
- nutritional intake,
- food choices and
- eating habits.
Personalised action plan
After analysing your 5 day food diary I’ll make a number of recomendations that will help you boost your performance, enhance your immunity and possibly loose a few unwanted pounds in the bargain.
The full report includes:
- an action plan,
- a demo session, and
- sample menus
What does it cost?
Healthy Eating Plan
Includes a 5 day food diary analysis and personalised action plan.
