Kick Start Lifestyle Classes

Is your lifestyle letting you down?

By taking a few simple steps you can add life to your years and not just years to your life. Regain your vitality and stem the ravages of time. Being fit and healthy is not something you do as a hobby in your spare time, it is a way of life, a lifestyle.

The added benefit of making lifestyle changes like stopping smoking, reducing alcohol consumption and walking to work is that it will save you money!

Not just an exercise class

It’s generally accepted that eating a low fat diet with lost of fruit and vegetable and doing moderately vigorous exercise several times a week has a beneficial effect on our health. However, it’s also important to get plenty of sleep, minimise stress and keep well hydrated. That’s why Kick Start Lifestyle Classes are more than just keep fit classes, they include sessions on lifestyle factors that are vital to your wellbeing:

• Nutrition – eating a balanced diet
• Weight management – what to eat and when
• Managing stress – work / life balance and relaxation
• FUNctional exercises routines – supporting everyday activity

Take away an exercise of the week to do at home and a healthy recipe.

You will also be able to check you weight, body fat percentage, hydration and waistline.

Where and when?

Come and join us every Monday at 3:30pm at Biddenham Pavilion, Deep Spinney, Biddenham, Bedford, MK40 4QP: